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Today’s parenting landscape has become a complex web of pressures, expectations, and constant demands. Recently, the U.S. Surgeon General issued a warning about the mental health impact this shift is having on our youth, and it’s no surpr

✨ What works for one person may not work for you—and that’s okay. ✨

We all have unique nervous systems, histories, and experiences that shape how we respond to different tools and techniques for self-regulation. Just because something is

We are back again! In this episode @holisticbysteph and I take on the subject of anxiety, as a mother. We dive into the mechanics of how anxiety shows up in the body, and why, but most importantly we talk about how to tame it. Our aim is to give you

Life Tip: Stop Expecting, Start Living

There’s a big difference between having goals and holding onto expectations. Goals give us direction and purpose, but expectations can trap us in rigid thinking and set us up for disappointment.

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If only I could tell my younger self:

Life will humble you, but in the most beautiful way.

The struggles you thought would break you will soften your heart.

The things you once chased will seem small compared to the peace and joy you will find

Motherhood is not always what the world sees.

To all the mothers who feel weary, no doubt their worth, who question if they are enough-you are more than enough.

🩶Adina

#Mothers #motherhood #motherlove #mother #motherless #lifegiver #soulguidanc